Two Fighting Wolves: An Animated Video Demonstrating How Mindfulness Empowers Us

by • January 21, 2016 • Featured Video, Philosophy, Psychology, SpiritualityComments (0)3400

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. It’s an ancient practice, and is even at the core of perhaps the best known film franchise of all time — Star Wars. Now in a terrific new animated video from Happify, narrated by Sharon Salzberg, we see mindfulness through the lens of a Native American folk tale. For guided meditations and other mindfulness-building activities designed by experts be sure to visit

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