Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. It’s an ancient practice, and is even at the core of perhaps the best known film franchise of all time — Star Wars. Now in a terrific new animated video from Happify, narrated by Sharon Salzberg, we see mindfulness through the lens of a Native American folk tale. For guided meditations and other mindfulness-building activities designed by experts be sure to visit Happify.com.
Two Fighting Wolves: An Animated Video Demonstrating How Mindfulness Empowers Us
Brent Lambert
Writer, editor, and founder of FEELguide. I have written over 5,000 articles covering many topics including: travel, design, movies, music, politics, psychology, neuroscience, business, religion and spirituality, philosophy, pop culture, the universe, and so much more. I also work as an illustrator and set designer in the movie industry, and you can see all of my drawings at http://www.unifiedfeel.com.
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