Your brain creates all the narratives in your life, from fear to loneliness to anxiety, etc. But it’s possible to…
Browsing: Mindfulness
With every new STAR WARS release comes the predictable backlash of cinephiles who lash out at the over-commercialization of the…
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.…
Ellen Langer is a social psychologist who is otherwise known as the Mother of Mindfulness. Recently Langer sat down with…
I have long been a champion of Sam Harris and his extraordinary body of work — long before his on-air…