Cigarette smoking and heavy alcohol use cause epigenetic changes to DNA that reflect accelerated biological aging in distinct, measurable ways,…
Search Results: mindfulness (41)
If you haven’t yet seen Elizabeth Gilbert’s speech on the source and nature of creativity, it’s an absolute must-see and…
Recently I was telling you about a fascinating discovery from Harvard University which proved that meditation can rebuild the brain’s…
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists…
A new study being published tomorrow (April 6, 2011) in the Journal of Neuroscience proves that meditation has profound pain-relieving…
I found this teaser from Jason Silva’s upcoming documentary “Turning Into Gods”. Jason is the founding producer/host for Current TV, the…