A healthy diet comprises a balanced proportion of nutritious food in the right amount of calories your body needs. Unless structured to meet your specific need, your healthy diet should have your carbohydrates, proteins, minerals, fats, and oils in a balanced proportion. Fruits, nuts, fibers, vegetables, and many more are all parts of what make up a healthy diet.
What Is An Unhealthy Diet?
An unhealthy diet has an imbalanced proportion of nutrients, often taken in excessive amounts, and contains large amounts of sugar and fat that are pleasing to the mouth but harmful to the body system. An unhealthy diet contains lots of junk food.
Why Is It Difficult For Most People To Stay On A Healthy Diet?
Junk food is all around us – on the television, at the cinema, on social media, and it is easy to get distracted by them. Most junk producing companies make these foods appealing and often irresistible through exaggerated advertisements that make a lot of us salivate in the most undignifying manner. Most TV shows and movies also present healthy food as the hideous-looking type of food that contains too much broccoli and that no one wants to eat. People portray junk foods as the ‘cool food’. Those types of images get buried into our subconscious and repel us from maintaining healthy diets.
Lifestyle also matters in dieting too. A majority of people, especially city dwellers, live unhealthy lifestyles that make them resolve to fast food. Fast food is the formal name for junk food. People who sleep late at night and wake up too tired to eat healthy food turn to fast food. People that live hectic or lazy lifestyles and pay little attention to their diet run to the closest fast-food joints. Many people who forget breakfast, postpone lunch and remember dinner at the eleventh hour seek succor from the restaurant that produces ready-made food in the shortest time possible in their community.
Social interactions most times also encourage an unhealthy diet. Hangouts with friends usually come with a lot of pizzas, burgers, and various assortments of fried food. A date with your lover comes with a lot of chocolate. The cinema comes with popcorn and lots of soda.
Have you ever heard of anyone who took apples and broccoli to the cinema? Probably not. Fruits and veggies at hangouts and meet-ups should be more encouraged but when that happens it is considered ‘awkward’. People rarely pay attention to what they eat, how they eat, and how healthy what they eat is. As long as the food satisfies their cravings or everyone else is eating it, then they are cool with it.
What Are The Benefits Of A Healthy Diet Over An Unhealthy One?
A healthy diet
- Improves your nutritional status
- Improves your overall health
- Boost your immunity and advances your body’s ability to fight infections
- Maintains your body shape
- Increases your longevity
Have you been struggling to remain loyal to a healthy diet? Are you always inconsistent with your diet? Would you like to remain consistent with a healthy diet? Here are 8 tips that are musts to staying committed to a healthy die.
Believe In Yourself
Understand that you can attain and commit to a healthy diet. Believe in yourself that you can keep it up for days, weeks, months, and even years. Believing in yourself will help you dim the discouraging noise of doubts when they come up.
Set a Healthy Diet Goal
Setting a diet goal will help you. You could write a diet goal like – ‘I will achieve my healthy diet goal by staying consistent with my healthy foods and reducing or totally avoiding my junk food intake’. You can write it and paste it somewhere where you can easily see it. It will serve as a constant reminder to keep up your healthy diet and avoid foods that make you deviate from that diet.
Be Aware
Know what makes a healthy diet. Learn the fruits, fibers, legumes, whole grains, and vegetables you can combine. Normal weight and height; normal development of muscles and strong good nutritional status show that you have a good nutritional status. A good nutritional status shows that you have a healthy diet. Knowing the amount of kilocalorie per gram some foods yield helps you take it in a balanced proportion. Get informed about the latest news on foods, and organic smoothies. You can find more about organic smoothies at Blendtopia smoothies, they make the most nutritious organic smoothies with fruits, vegetables, and yogurts.
Motivate Yourself Constantly
Commitment and consistency to a particular cause require daily innate motivation. Motivate yourself every day and you have to do it by yourself.
This includes you giving yourself a deafening round of applause before you sleep at night for living through another day where you kept up with your healthy diet. Whenever you relapse from your healthy diet lifestyle, don’t take it too hard on yourself. Cut yourself some slack, tell yourself that you will do better next time, and reward yourself healthily, at intervals for being committed.
Keep a Diet Journal of a Daily Food List
You can start keeping a diet journal when you begin your healthy diet journey. A diet journal is like a buddy that you can constantly write about your experience of having a healthy diet. You can input additional information about great foods that will help you improve your health. A daily food list is a type of list that contains the healthy foods you want to include in your diet. At the end of each day, you can tick off the food you included in your diet that day.
Have an Accountability Partner
An accountability partner is someone who keeps you accountable for your actions. He or she is someone who asks you on a daily or weekly basis if you kept up with your healthy diet goal. You can ask a friend or family member to be your accountability partner. We recommend that you should have someone who also has the same healthy diet goal as you as your accountability partner. That way both of them can act as each other’s accountability partner.
Understand What Triggers You
Know the type of food you usually lose control of. Or the type that weakens up your defenses and makes you ask for more even after you are full. Setting up your guard before a particular food, especially junk food, tempts you into eating well is good for developing self-control with that food.
Have Anchors
An anchor is a person or thing that keeps us rooted. Family, friends, lovers, or written goals are usually anchors for us during our stormy times. They keep us ‘anchored’ or they help us get back on track with other goals. Anchors are usually people we don’t want to disappoint or promises we don’t want to break. An anchor can help you stay firm on your healthy diet journey.
Photo by Brooke Lark on Unsplash
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