Many people want to build muscle mass as quickly as possible. Because of that, they start relying on taking different chemical supplements and draining workout routines. However, this is neither the quickest nor the safest way to do it. The cold hard truth is that there is no magical solution. It takes a lot of hard work and persistence, but in the end, it is worth every drop of sweat. You will feel stronger, healthier, and more confident. Here are the steps you need to take in order to build muscle mass in a safe and natural way.

Take Natural Supplements

There is nothing wrong with taking supplements to help you on your muscle-building journey. In fact, taking supplements could be extremely beneficial in this case. However, as the professional bodybuilders point out on Naturoids, the best supplements are the ones that contain natural ingredients. They can help you build stamina and speed up your recovery time without pumping yourself full of chemicals that can disturb the natural balance of your body.

Maintain a Healthy Diet

Watching what you eat is crucial for building muscle mass. In this case, you need to consume more calories than you burn. And this doesn’t mean that you should stuff yourself with junk food and sugar. Your meals should be balanced. Eating enough protein, along with foods rich with fiber and omega 3 fatty acids, will not only help you speed up your muscle growth but will also help you stay healthy and energetic through the whole process. 

Find The Right Training Routine

More is not always better. Especially at the beginning of this journey. Start small, and let your body build strength and resilience. Without letting yourself adjust to exercising, you are putting  yourself at risk of obtaining some serious injuries. Listen to your body and adjust the workout routine to your needs, and not the other way around. Listening to the experiences of others can be helpful, but they may not apply to you.

Also, this may seem counterproductive, but rest is the most important thing about your workout routine. Take some time to rest between each series of exercises. Pushing yourself too hard will bring more harm than good.

Be Persistent

People often give up because they lack motivation. And if you don’t establish a routine, this will happen. Cheat days and days off are okay, but don’t let yourself give up on the first inconvenience that comes your way. Think of it as a lifestyle and not as a hobby. It will help you get into the right mindset. Persistence is the biggest ingredient in building muscle naturally. As we previously mentioned, your body will give you signals, and you need to listen to them. Following a routine that doesn’t work for you will only make you lose motivation.

This journey is not easy, but the payoff will be priceless. It may be a good idea to find an experienced personal trainer who will be with you every step of the way. It is a trial-and-error process, so don’t give up if you don’t succeed on the first try. Track your progress, be patient, and your efforts will be rewarded. 

Photo by Kate Trysh on Unsplash




I've been writing since 2008 about a wide range of topics. I also love making furniture in my spare time, and birdwatching with my wife near our home in southern England.

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