The world has become far more health-conscious these days thanks to the new ways in which we’re able to understand our bodies and the way science has evolved, enabling us to learn more about what we should and shouldn’t put into our bodies. We’re more clued up than ever before on how to keep our guts healthy, for example. Throw in the likes of health-conscious social media influencers and the rise in wholesome eating television shows, and it’s clear to see.
We can, though, slip up from time to time. Not everyone can stick to a healthy, balanced diet. On occasions, the appeal of exercising lacks, especially when you’re comfortable on the sofa with a new Netflix show or there’s a desire to make deposits and withdrawals using WebMoney while you enjoy a session of casino gaming. But what if we were doing enough anyway and actually eating reasonably well without even realising it? It happens, especially when popular foods that we consume daily contain certain health benefits we aren’t aware of.
So, with that in mind, we thought we’d go through the health benefits of a few foods we all love to eat. Some of them you will undoubtedly know, others perhaps less so.
Almonds
We’re kicking things off with a fairly well-documented one here, but almonds are known to combat a number of harmful diseases. Studies have shown that almonds help reduce the risk of cancer and help prevent cardiovascular disease, alongside producing a rich source of vitamin E, protein, unsaturated fatty acids, coupled with copper and magnesium.
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Cinnamon
According to some studies, cinnamon can help a wide range of diseases, including HIV. It can also help prevent Alzheimer’s disease, alongside improving the lipid levels in people living with type 2 diabetes. Additionally, it is linked with stopping the destructive process of MS, too. Cinnamon has also been linked with helping the body reduce its negative response to any high-fat meals you may consume.
Arugula
Much like other leafy greens we all consume regularly, Arugula contains extremely high nitrate levels, which help aid a low blood pressure and help your athletic performance. It is also linked with reducing the risk of getting cancer, improving muscle oxygenation during exercise and helping fight off the likes of osteoporosis.
Bok Choy
Related to the likes of kale, which is already known for its health benefits, Bok choy produces a shedload of nutrients, and in return, you take on little calories. If you’re aspiring to eat healthily, then the likes of Bok choy and other members of the cruciferous vegetable family should be a part of your diet.
Cantaloupe
A member of the botanical family Cucurbitaceae, along with honeydew and watermelons, Cantaloupe – or muskmelons as some people know them by – are rich in antioxidants, including zeaxanthin, choline and beta-carotene. The fruit is also known to lower the risk of getting asthma, reducing inflammation, and helping your body when it comes to aiding digestion, keeping your blood pressure low and staying hydrated.
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Chives
Not many people realise the health benefits of chives. Not only are they a nutrient-dense food, but they’re incredibly low in calories and incredibly high when it comes to antioxidants, vitamins and minerals. Chives have also been linked with various beneficial and preventative effects against certain types of cancers, including prostate and stomach cancer.
Edamame
Popular these days, Edamame is essentially a young soybean before it has hardened. They’re known to help contribute towards a healthy blood pressure, aid any sufferers of depression, decrease bone loss and promote fertility.
Photo by Giulia May on Unsplash, Marco Verch
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