There are many reasons why you might be interested in losing weight. Maybe you’re interested in improving your overall health, or maybe you’re trying to improve your mobility, or perhaps you want to slim down in time for swimsuit season. Whatever the reason, you might be wondering — what is the best way to burn fat fast? Keep in mind that if you want to lose weight and keep it off, you’re going to want to lose weight at a consistent rate. Fasting may help you lose weight temporality, but that weight will come back once you resume normal eating habits. Instead of fasting or a short term diet, you may want to consider the following methods. Eating the right types of food and regular exercise are the best ways to start losing weight and keep it off. 

Eat Protein-Rich Food

Foods that are high in protein can help you lose weight. This is because protein-rich food boosts your metabolism and reduces your appetite. Reducing your appetite means you’ll eat fewer calories. Not to mention, your body burns more calories when it is in the process of digesting and metabolizing protein. There are plenty of protein-rich foods. Lean meats, fish, eggs, and legumes are just some of the foods you’ll want to eat regularly. If you’re struggling to boost your protein intake, you can always consider taking a protein supplement instead.  

Eat Healthy Fats

Some people assume that they should avoid all fat when trying to lose weight. However, the right types of healthy fats can help you lose weight more quickly. Some types of fats are highly nutritious and reduce your appetite. For example, avocados are high in fat; but they also have plenty of potassium and fiber. Other types of healthy fats include olive oil, coconut oil, nuts, and full-fat yogurt (make sure it doesn’t contain sugar). Focus on eliminating unhealthy fats and carbs, but include healthy fats in your diet. 

Eliminate Sugary Drinks

Sugary drinks, including soda and juice, have a large number of calories. You might not even realize how many calories you’re drinking! Because of this, you should limit the number of sugary drinks you consume. Instead of soda, get into the habit of drinking water. The amount of water you should drink in a day depends on your overall health and weight, but most people will want to drink about eight glasses a day. If you need caffeine, consider black coffee or black tea; avoid putting sugar in it. 

Follow The Keto Diet

If done correctly, the keto diet can help you burn fat quickly. The keto diet is a low-carb, high-fat diet. If you can reach a level of ketosis, your body will burn fat to provide you with energy, which can help you lose weight naturally. Following the keto diet can be complicated, but sites such as can help you learn the best ways to enter ketosis. The keto diet requires you to reduce carbs and increase protein. Some people can enter ketosis more quickly than others. 

Increase Cardio Workouts

Eating healthy can help you lose weight, but if you’re trying to burn fat as quickly as possible, you’re going to want to include a daily cardio workout as part of your routine. The best way to lose weight and keep it off naturally is by eating healthy and regularly exercising. Cardio workouts help you burn calories and get rid of fat. If you’re just getting started with your weight loss journey, try to slowly work up to more intense workouts. There are routines available online that can help. 

Get Enough Sleep

While eating healthy and exercising regularly can help you lose weight, you’ll also want to make sure you’re taking care of yourself in other ways! Whenever you’re trying to burn fat quickly, make sure that you’re also getting plenty of sleep. When you don’t get enough sleep, your body produces more stress hormone cortisol. Cortisol can make you crave food; and if you eat more, your calorie intake increases. Adults should try to get between 7 and 9 hours of sleep each night. Keeping a consistent routine can help ensure you’re getting enough. 

Final Thoughts 

If you’re trying to lose weight, focus on eating the right types of food, exercising regularly, and getting enough sleep each night. Keep in mind that you shouldn’t lose weight too quickly. Not only is there a chance you’ll get it right back, but you could also be at risk for health problems, such as nutrient deficiencies.

Photo by andrew dinh on Unsplash




I've been writing since 2008 about a wide range of topics. I also love making furniture in my spare time, and birdwatching with my wife near our home in southern England.

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