Ellen Langer is a social psychologist who is otherwise known as the Mother of Mindfulness. Recently Langer sat down with…
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Your brain creates all the narratives in your life, from fear to loneliness to anxiety, etc. But it’s possible to…
Pablo Picasso (1881-1973) was an original in every sense of the word. His body of work was critical in building…
Are you looking to reduce your weight healthily and improve your well-being? If so, then you’ve come to the right…
Mental health is just as important as physical health, but it’s often overlooked. In this blog post, we will discuss…
According to the World Health Organization, depression is now the leading cause of disability worldwide, and suicide rates are on…
Are you diabetic? If so, you may be wondering how you can manage your diabetes and live a normal life.…