Author: Stephen Macintyre

I've been writing since 2008 about a wide range of topics. I also love making furniture in my spare time, and birdwatching with my wife near our home in southern England.

Gaining muscle mass is a common goal for many people in the gym. It takes time and correct exercise to build muscle, but almost anyone can accomplish it. It is important to understand how your body works and what you need to do to put on lean muscle mass. Basically, gaining muscle mass is a physiological process, called hypertrophy, that stresses the tissue, breaks it down, and causes the body to rebuild bigger and stronger tissue. 

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Whether you’ve got long or short locks, there’s no denying that it takes a lot of hard work and effort to keep hair looking good. From styles to haircuts to products to nutrients, many things play an important role in hair health. Many things can affect the look and feel of your hair, from chemicals to water quality, to how much you brush. Unless you’re blessed with perfect genetics, you’ve got to do a little extra to keep your hair looking and feeling great. 

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EMDR therapy is a form of psychotherapy that was created by Francine Shapiro in 1987, and it is used to help people who have experienced trauma. The goal of EMDR therapy is to process the traumatic event so the person can heal from it. It has been found to be an effective treatment for PTSD, anxiety disorders, phobias, and depression. In this article, we will discuss what EMDR therapy is and how it works. If you think EMDR therapy may be right for you, read this article to find out more about what you need to know.

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When you’re just getting interested in the world of psychic and intuitive readings, it can be a bit overwhelming. There are so many different options available to you and many different methods that these readings can be delivered by. The following will explore some of the more popular types of psychic readings available and what you might be able to expect should you choose to have one done.

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Eric Kandel, who has received a Nobel Prize for his work on memory, determined that 80-90% of our mind works unconsciously. Memory experts agree that the ability to have access to our conscious mind is pretty low, meaning the majority of humans keep many unconscious biases. While most organizations strive for equality in the workplace, social categories like gender, race, age, economic status, religion, sexual orientation, and ability still affect the hiring process.

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