Restful sleep is crucial for a healthy lifestyle, but many people struggle to get a good night’s rest. The American sleeping Association reports that 70 million U.S. adults suffer from a Sleep disorder. Some of the causes of a sleep disorder include pain, anxiety, and stress. Many sleep aids help in treating poor sleep. Cannabidiol (CBD) is an alternative natural sleep remedy that helps to improve sleep. This article on CBD for sleep explains how CBD works to help improve sleep.
How Does CBD help You Sleep Better?
A while ago, researchers discovered the role of the ECS (Endocannabinoid system) in the body. The ECS maintains mood, appetite, sleep, including regulating circadian rhythm. This body system has a network of cannabinoid receptors found in the brain and central nervous systems. Out of these receptors are two primary receptors identified as CB1 and CB2. CBD attaches and interacts with these specific receptors to influence the sleep/wake cycle. In addition, CBD reduces anxiety and pain, which interferes with restful sleep.
Different Ways CBD Can Help You Sleep
If your sleep disorder results from other health factors, CBD may help in such cases. CBD can also help with conditions like treating pain, anxiety, and stress. CBD products improve sleep and mental health wellness.
CBD for Insomnia
With insomnia, one experiences difficulty falling asleep or staying asleep even when the time or environment is right for Sleep. This disorder interferes with daytime wakefulness, ability to concentrate, and mood. As a result of such sleeplessness, these people may suffer from anxiety about getting inadequate Sleep. Several small-scale studies show that CBD may help treat sleep-onset and staying asleep. Different doses of CBD will either stimulate or sedate individuals with insomnia.
CBD for Anxiety and Stress Management
Anxiety does contribute to poor sleep quality. Because CBD helps calm the nervous system. CBD can treat anxiety-related sleep disorders. CBD helps to relax or sedate the mind to induce restful sleep.
CBD for Reduction of Chronic Pain
Pain is one of the primary causes of poor sleep. If you are suffering from pain, then various CBD products such as CBD edibles for pain can ease the pain and improve the quality of sleep.
CBD for REM sleep Behavior Disorder
REM sleep disorder will display aggressive movements during the Rapid Eye Movement (REM) stage of sleep. This disorder is common in older patients with either Alzheimer’s disease or Parkinson’s disease CBD for Excessive Daytime Sleepiness Disorder and CBD
Those who suffer from EDS struggle to keep awake in the daytime. CBD is one solution that helps wake up on time and stay awake. CBD functions as a wake-inducing drug on animals. However, it is also known that CBD functions as a sedating drug.
Best CBD products for sleep
CBD products as used as supplements, which means companies cannot make health claims. Presently, there are no strict regulations around CBD quality nor legal guidance on appropriate dosages. Many CBD brands for Sleep in the market provide some of the best CBD products for sleep. Every CBD product has a different CBD level (concentration). Therefore, before you try any CBD product, consider its form and label extract. CBD oil comes in different variations that are effective for pain, anxiety, and stress, as given below:
Tinctures: Are for oral consumption and have the fastest absorption rate of all CBD products.
Capsules: CBD in the capsule is for oral consumption and means you will always know the dosage you are taking.
Sprays: One can spray it directly under the tongue for fast-acting oral application. You can also apply sprays topically or directly onto the skin.
Lotions and Creams: Are applied topically, directly on the affected area, mainly for pain-related ailments.
CBD Gummies: These are for oral consumption similar to capsules and are a good carrier for CBD oil.
The fast absorption rates of tinctures and gummies are best for sleep because of the immediate results
Where to buy CBD products for sleep?
There are tons of CBD products but few designed specifically for sleep. You should buy CBD products from retail stores or directly from a CBD company online. Avoid advertised CBD products for sleep advertised as CBD on Amazon even though they have hemp products. Always purchase CBD for sleep products with a label to know what you are getting. We recommend doing thorough research before purchasing CBD products.
Final Thoughts
Overall several science-backed research and testimonials support the health benefits of CBD. However, the lack of large-scale clinical studies makes it difficult to draw solid conclusions on CBD. Today there are many CBD for sleep products in the market. And the majority of CBD consumers testify to the therapeutic properties of CBD that help promote restful sleep. If you are still struggling with sleep even after using sleep aids like melatonin or conventional medications, CBD is worth trying. It also does not pose adverse side effects nor expose to the risk of addiction. If you consider taking CBD, speak to a medical professional for guidance.
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