Drinking green tea is one of the best things you can do for your health. It comes from lightly processed leaves that are rich in antioxidants. It also contains high levels of EGCG, which is more potent than doing 30 minutes on the treadmill. But that’s not all – green tea has other health benefits as well, such as reducing stress levels, preventing cavities and tooth decay, and helping to reduce your risk of cancer. So make sure to add green tea to your diet today.
7 Reasons Green Tea Is Considered Healthy
Green tea has antioxidants that can protect your cells from damage and help prevent diseases such as cancer, heart disease, and brain disorders. It may even promote weight loss. Here are some of the reasons green tea is considered a healthy addition to your diet:
1) Promotes Brain Health
Green tea helps protect your brain from age-related damage and improves cognitive function. Its antioxidant properties help get rid of free radicals in the blood that cause cell and tissue damage, leading to neurodegenerative disorders such as Alzheimer’s disease or dementia. Studies show that drinking it may help reduce your risk of developing these conditions. In addition, matcha kopen and consuming it regularly helps regulate cholesterol and blood sugar levels, increasing circulation and reducing the arteries’ hardening (atherosclerosis). This helps prevent cognitive impairment associated with heart disease and prevents clotting in the bloodstream. It enables blood to flow freely throughout your body while strengthening its ability to fight against harmful toxins such as free radicals found in cigarette smoke and other pollutants you’re exposed to daily.
2) Supports Cardiovascular and Metabolic Health
A study was done on obese men who were overweight and moderately obese. They found that drinking green tea for three months helped reduce insulin resistance, which led to lower triglycerides, appetite, and body weight. It also increased HDL levels, or “good cholesterol.” Other studies have shown the antioxidant properties may stimulate your metabolism, helping you burn up to 50 calories a day more and reduce cholesterol and triglycerides. It may even help with hypertension, heart disease, and cardiovascular risk factors.
3) Supports Eye Health
The antioxidants in green tea may protect your eyes from macular degeneration, an eye disease that causes vision loss or blindness. Other studies indicate that it can also protect against glaucoma and retinopathy. Green tea is highly beneficial for people who suffer from these conditions because it prevents damage to the light-sensitive cells at the back of the eye. As a result, you will be able to see more clearly.
4) Lowers Risk of Cancer
One of the best-known benefits of drinking green tea is its cancer-fighting properties. It contains polyphenols, powerful antioxidants that help scavenge harmful toxins and free radicals from the body that can cause cancer. Studies have shown that people who drink green tea have a lower risk of developing certain types of cancer, including ovarian, prostate, breast, and lung cancer. One study showed that women who drank at least five cups of green tea per day had a 20% lower risk of developing ovarian cancer than those who didn’t drink any. Another study showed that men who drank four or more cups per day had a 60% lower risk of developing prostate cancer than those who didn’t drink any.
5) Promotes Healthy Weight Loss
Green tea helps to increase your metabolism and burn calories. It also helps to suppress your appetite. A study was done on overweight people and found that those who drank green tea lost more weight and body fat than those who didn’t. The group that drank the most tea lost the most weight. In addition, they lost waist circumference and abdominal fat. Green tea can help you healthily lose weight and reduce your risk of developing obesity-related health problems such as heart disease, type 2 diabetes, and cancer. More and more research shows it can help with weight loss because it has catechins, which increase thermogenesis (heat production) in the body by 25-39%. These catechins also promote lipid oxidation (fat burning).
6) Reduces Stress Levels
Green tea contains L-theanine, an amino acid that has been shown to help people relax and reduce their anxiety levels. The main ingredient responsible for this effect is theanine. It works by affecting a particular neurotransmitter called gamma-aminobutyric acid (GABA). GABA helps promote relaxation and ease stress and anxiety. In addition, it’s able to improve sleep quality, as sleep deprivation can mess your health and mood. Studies have shown that drinking green tea reduces cortisol levels in the blood, which means it can also help prevent can provide you with these benefits:
- Less stress
- More energy
- Improved immune system function
- Protection against liver damage
- Reduced risk of heart disease
- Improved quality of sleep
7) Prevents Cavities and Tooth Decay
Green tea is beneficial for your teeth and gums. It doesn’t contain fluoride, which is found in water treated or processed at the municipal level then pumped into homes through pipes. Studies have shown that it contains several antibacterial properties, including catechins and antioxidants. These substances help prevent cavities and tooth decay by inhibiting bacteria from growing. This causes plaque to weaken and wash away more easily, preventing bad breath and reducing bacteria associated with gum disease.
In addition to fighting against plaque buildup, green tea can also reduce any discomfort you may experience when brushing your teeth because of sensitive gums or receding gums due to aging or poor dental hygiene. It helps with bad breath by reducing the bacteria in the mouth responsible for producing volatile sulfur compounds (VSCs). These VSCs are what cause bad breath. Green tea also reduces inflammation and any bleeding of the gums, offering relief from any pain you may experience while brushing your teeth.
Green tea is a natural and healthy drink that offers many benefits for your mind and body. It’s full of antioxidants, which protect you from diseases such as cancer, and it helps boost your metabolism and burn calories. It also has antibacterial properties that help prevent cavities and tooth decay. In addition, green tea can help reduce stress levels and improve your mood. So next time you’re looking for a healthy beverage to enjoy, reach for a cup of green tea instead of unhealthy soda or juice.
Photo by Laårk Boshoff on Unsplash