Waving Alcohol Addiction Goodbye: Step-by-Step Guide to Recovery

by • October 4, 2021 • HealthComments (0)368

Alcohol addiction is a dangerous and destructive force. It has the power to take over your life before you know what’s happening. You may not realize it, but alcohol addiction can creep up on you without much warning and once it’s taken over, it’s very difficult to shake off. But fear not because there are plenty of ways to fight back against this powerful addiction!

1. Understand the problem

The first step to a successful recovery is understanding the problem that is alcoholism. Getting professional help is necessary in many cases, as rehab facilities and clinics such as Clinic Les Alpes have trained professionals with years of experience in this exact type of problem, which greatly increases your chances of winning this battle! No one can avoid the temptation of alcohol from time to time. 

From time to time, we all feel like taking a break from our responsibilities and indulge in some drinks. The problem with alcohol addiction is that it creeps up on you without much warning and eventually will take over your life before you know what’s happening. But fear not because there are plenty of ways to fight back against this addiction! 

2. Make an Alcohol-Free Environment

It is very important that you create a safe environment for yourself by removing all temptations of alcohol while you are recovering from this addiction. If your home has alcohol lying around, it makes it much more difficult for someone in recovery to resist the urge to drink. Make your environment alcohol-free and remove anything that will remind you of alcohol. 

3. Recognize your triggers

An extremely important step is recognizing the triggers that lead to your addiction. Alcoholics react to certain situations and emotions in predictable patterns of behavior, if you understand what drives you to drink, you can be on guard for these triggers and prevent them. Keep a journal and write down the thoughts and feelings that led up to your last “binge”, this will help identify future triggers.

4. Reach out for help

Attempting to fight alcohol addiction on your own may not be enough because it is a very difficult process and people often relapse when they do not have the proper support system in place. Don’t hesitate to reach out for professional help if necessary-the health care providers can offer emotional support that can help you get through this difficult phase. 

5. Attend Alcohol Anonymous Meetings

It is extremely important to attend alcohol anonymous meetings while you are in recovery because it enables someone to connect with others who have the same problem and can offer support during this tough time. The members of these groups can also offer individualized advice for how to cope with the temptation of drinking.

6. Seek professional help 

Treatment centers can provide an environment conducive to recovery where the individual may get plenty of rest and exercise, eat healthy balanced meals, be offered counseling to work through their personal problems that might have led them down this life path. The main goal is to get the patient back to mental health, back to their normal selves.

7. Reward yourself

Once you have achieved a period of sobriety, it is very important that you reward yourself to keep up your motivation levels and improve your chances of staying out of this lifestyle. Consider rewarding yourself with something materialistic such as a new phone or visit a spa if these things excite you! It is also extremely important that you stay positive and do not think negatively about yourself.

8. Learn from your mistakes 

This is the most important lesson that one must learn while they are trying to recover from alcohol addiction-mistakes happen and everyone makes them! The main goal is to turn these mistakes into learning experiences and improve upon them next time around. Always remember that a single mistake should not discourage you from trying again and help yourself to recover! 

9. Find support in your family and friends

It is very important for an individual going through this tough phase to have a circle of family and friends who can offer them moral support if they slip up occasionally. The best way to get rid of an addiction is to surround yourself with people who care about you and offer support in your times of need.

10. Get healthy

Getting healthy is extremely important when it comes to recovering from any kind of addiction! It has been proven that when an individual eats right, exercises regularly, and gets enough rest, their body’s natural capacity to overcome an addiction improves manifold. Setting aside some time each day to exercise and eat well will help your mind too-you’ll be able to think more clearly and make better decisions in life!

11. Have a relapse prevention plan 

Alcoholics who are recovering must understand that it is possible for them to fall back into their old lifestyle at any time. This is why it is extremely important that they have a relapse prevention plan in place in order to avoid falling off the wagon! For example, you could set up rules for yourself like not drinking alone or avoiding parties where alcohol flows freely.

12. Have self-worth 

It’s easy enough to get caught up in the tide of heavy drinking and be pulled out to sea. If you don’t believe in your own power, it will be very easy for the addiction to pull you back down into its depths. 

13. Celebrate small victories 

When you’re trying to recover from an addiction, a celebration may not seem like a good idea because it can lead to relapses! However, you must keep in mind that these small moments of celebration will help to build your resolve and encourage you to continue working towards a goal.

14. Understand the nature of addiction 

You must take time out to understand what addiction is all about so that you can learn how it functions and why it affects people the way it does. This will help you to reach out and help others who may be suffering from the same condition!

Continuing to drink will only prolong your addiction, but taking the time for self-reflection and understanding what led you to this point in order to find a way out can help you finally get sober. Alcohol addiction is tough because it takes over without much warning, so if you have found yourself struggling with drinking more than usual or feel like there may be an issue present, don’t hesitate to reach out to professionals and talk to your loved ones about it.

Photo via Piqsels

.

.

Comments are closed.