How Small Lifestyle Changes Can Help You Lose Weight And Keep It Off For Good

by • June 7, 2021 • HealthComments (0)328

For ages, people from all over the world have been trying to find the ultimate answer to one of life’s most pressing questions, “How to lose weight?”. Multi-billion dollar industries have been dedicated to research products and equipment that promise to deliver the results that everyone is after. From green coffee pills to waist trimmers and Ab Masters, the list of weight loss product gimmicks are endless. No matter how unrealistic they sound, people still go out and spend their hard-earned money on them out of desperation to fit into their skinny jeans one more time! However, the truth is, losing weight is actually much simpler than you might think. If you want to start your own journey and could use some help, you have come to the right place. Continue reading to know how small lifestyle changes can effectively help you lose weight and maintain it.

Control Your Portions

Controlling your food portions is one of the most straightforward ways that you can try to shed the extra weight and keep it at bay. This is not an invitation to starve yourself and eat well below your daily nutrients requirements hoping to see the number on the scale go down. It’s rather an encouragement to respect your body’s needs and listen when it’s sending you signals that it’s full. Like many people, you probably tend to overeat because most of the time, you fail to allow your brain the space it needs to let you know that your stomach has had enough. With portion control, you can make it easier for yourself because you avoid the guessing game of whether you’re full or not. Cutting down your portions can be as easy as using smaller plates and swapping spoons for forks whenever possible. With time, your stomach will get used to make-do with the lesser quantities, and since it’s a lifestyle change and not a crash diet, you’ll be able to do it for a long time.

Be Consistent With Your Plan

Whether you decide to work with a professional or plan to attempt this journey solo, the key is to stay consistent. The only way you can see real results is if you keep at it every single day without succumbing to the cheat meal or cheat day mess. Look for a nutritionist or a diet that can help you stick to your weight loss plan without making you feel like you’re punishing yourself all the time. You don’t need extreme solutions, it’s all a matter of balance. It’s not enough that you get promising results when you go on a keto diet for example. Unless you’re willing to follow it consistently, it’s not the right diet for you. Furthermore, try to find a food plan that can incorporate the foods you like in a healthy way. This will guarantee that you stay in shape even long after you lose all the weight that you intended.

Start the Day With a Healthy Breakfast

Many people think that skipping breakfast is a way to cut down on their food intake so it must be good for weight loss. This is actually false; not eating breakfast, in reality, means that there’s a bigger chance you’ll be snacking all day that you’d end up eating more than you normally do. The best lifestyle change you can effortlessly make right now is to start your day with a nutritious breakfast that prepares your body for a day’s worth of food. However, not all breakfast meals are created equal. Optimally, your breakfast should be a combination of healthy fats, protein, and complex carbohydrates. A bowl of oatmeal with some cut-up fresh fruits makes for an exemplary breakfast that will keep you full and energetic until lunchtime.

Beware of the Calories You Drink

If you’re used to sipping on a sugar-packed coffee drink that you pick up on your way to work every morning, there’s almost a zero chance you’d be able to lose the extra weight. The added calories that you sneak in with every “harmless” drink that you consume over the day will stand in your way of seeing real progress with your weight loss plan. You’d think you’re doing everything right and feel extremely frustrated that you can’t get to your goal weight all because of the hidden drinking calories. Do yourself a favor and ditch the juice boxes and the frappes and replace them with freshly-squeezed juices, homemade smoothies, and good old water. In fact, if you can replace one or two of your beverages with water, you’d be amazed at the results that you’ll see over just a few weeks.

Get Moving 

If you ask any nutritionist to draw up the best weight-loss program for you to follow, they’ll always include a 30-minute exercise for at least 3 days of the week. Being active is an essential component of living a healthy lifestyle that you can sustain for a very long time. Aim to go for daily walks or engage in moderate to high-intensity training every other day to improve your metabolism and make sure your body is conditioned to stay in the burning mode even when at rest. Experiment with different exercises and sports until you find something that you love and can get excited about. However, make sure you change it up from time to time to avoid going into the plateau. You should also consider getting yourself a workout buddy who can hold you accountable and encourage you to stay committed to your exercises without making them feel like a burdening chore.

Kiss Junk Food Goodbye

Heavily processed and pre-packaged microwavable meals are not supposed to be part of your daily meals. If you want to make sure you get back in shape and stay that way, you should kiss the junk food goodbye once and for all. These foods are extremely high in calories while at the same time offer you a very low nutritional value. Replace your weekend fast food binge with a hearty homemade meal full of vegetables and lean protein to satisfy your cravings and support the new lifestyle that you are seeking.

While it won’t be easy to go on a journey to change your lifestyle and become a healthier version of yourself, it’ll absolutely be worth it. Use the helpful tips above to get you started and see for yourself how effective they’ll prove to be in keeping off the extra weight and maintaining your new healthy figure.

Photo by i yunmai on Unsplash

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