Did you know that your mental health is directly linked to the environment that you spend a lot of your time in? If you have ever felt more stressed because your direct environment is unclean or cluttered, and immediately felt calmer, more relaxed and in control after taking some time to tidy up and clean, you’ll know what this means. A clean house isn’t just beneficial for your physical health by removing germs and other dangerous microorganisms from the environment. Keeping your home clean and in good condition can also lead to better mental health and wellbeing.
When your home is clean and tidy, you will automatically become less stressed since it’s easier for you to get around and find the things that you need. When everything is in its place, and you know where to look to immediately find the household items that you need, you will avoid becoming stressed out trying to find things and life will become much easier at home.
Reduce Health Worries:
Often, a home that isn’t clean or tidy can be bad for our physical health – and living in an environment like that can often lead to worrying more about your health, whether you are concerned about germs or respiratory problems caused by the dust. Excess worrying about your health can often lead to health anxiety and other problems, so help to put your mind at rest by using household chore apps to make it easier to keep your environment clean, tidy and healthy.
Stay in Control:
A feeling of being out of control can have a huge impact on your mental health, especially when it comes to your living environment. Over time, a house that is not clean or tidy can begin to feel like it is taking control over your life. While on the other hand, keeping up with good maintenance puts you firmly in control of the environment, which can positively impact your mental health more than you might realise.
Sense of Pride:
Achieving something like transforming your home into a clean, tidy sanctuary can provide you with a huge sense of price and release feel-good neurotransmitters in your brain like dopamine or serotonin. When you can sit back, relax, and enjoy your stunning clean and tidy space, you can’t help but feel proud of yourself for what you have accomplished – especially if poor mental health has been making it difficult for you to do this for some time.
How to Clean Your Home When Mental Health Holds You Back:
It’s no secret that mental health can make it difficult for you to keep on top of household chores, and this is nothing to be ashamed of. Just like having a broken leg might make it difficult for you to walk, struggling to keep your home clean and tidy can be a symptom of depression and other mental health conditions. If you are struggling with your mental health but want to improve your living environment, there are several things that you can do to make it easier.
1. Get Some Help:
There is absolutely nothing wrong with asking for help when it comes to keeping your home how you like it. If you can afford to, paying somebody to come and help you with household chores can be a great investment in not only your property but also your own health and wellbeing, since it’s one less thing to worry about or feel ashamed of. If not, ask friends or family members who care about you to come and help. Sometimes it can be easier to get stuck into the job together with a loved one.
2. Complete Small Tasks
If your home has gotten a little out of hand, looking at it all as one huge cleaning job can be very overwhelming and might put you off from getting started. Instead, dividing the work up into smaller tasks can make it easier for you to manage over time. Start with one room at a time and make a list of all the tasks that need to be done in each room to finally complete the job. After each task, you’ll feel more motivated to go onto the next one.
3. Creating a Motivating Environment
Creating a motivating environment can make it easier for you to keep going until the job is done. Play your favorite tunes to tidy and clean to, and make sure that the environment is clear of all trash first of all by simply going around and putting it in trash bags. Wear something that is comfortable and easy to work in and be sure to keep yourself hydrated as you go.
Mental health can often demotivate us when it comes to cleaning and tidying our environment, but there are many ways that a clean home can improve and boost your mental health and wellbeing.
Photos by: Andrea Davis on Unsplash, Hutomo Abrianto on Unsplash.