Losing weight is almost never an easy thing, especially if we have to lose a lot. That means that our journey is going to last much longer than expected and having patience is one of the key factors in this process. People often have the tendency to say that diet is not our biggest enemy in this situation, but our mental state. What does that mean? It refers to not only your will to endure everything, but it also means your readiness to fight the cravings. It’s not easy at all, however, we know a thing or two about this issue and we are here to be supportive!
How To Stay Sane?
Choose the right exercise – It doesn’t matter whether you love to work out or not, having any kind of physical activity is simply a must. It’s advisable to choose a type of exercise that is the most suitable and include it in your daily routine. Some studies have shown that training motivates people to become more persistent during this period of time (dieting), plus you will surmount any issue with ease if you are active. What happens when you work out?
Well, our body then releases those happy hormones, such as endorphins that make us all happy and cheerful. Since we are talking about the importance of your state of mind, this fact is really important because it showcases how exercise can affect any mental stress in a positive way. This means decreased anxiety, depression, panic attacks, etc. That’s why it is crucial to choose something that isn’t too tiresome and that you actually enjoy doing. Only then you’ll be able to see the positive results!
Trick Both Your Mind and Stomach
Most people are experiencing snack cravings on a daily basis. Unfortunately, those cravings are usually unhealthy ones, such as chocolate, chips, various candies, etc. Still, things do not have to be so difficult. Create your own healthy versions that will include veggies like carrots, cucumbers, and celery. Also, if you make a delicious sauce in which you can dip them in, you will trick your mind that you’ve satisfied your needs for these unhealthy choices.
Moreover, since these vegetables are full of fiber, your tummy will quickly be full. This way, you killed two birds with one stone! You’ve helped both your body as well as your mind! Picking the best diet – Unless you have no certain regime on your mind, then it’s recommendable to choose the proper diet for you. The article about South Beach Diet vs. Keto by PatriciaandCarolyn.com, mentions that it is important to include protein, complex carbohydrates, and fiber. Since this weight-loss journey is already tough, don’t make it harder by choosing the wrong.
At the end of the day, if none of them make you feel good physically and mentally, then you may as well as consider consulting with an expert in that field who is going to create a certain program for you based on your lifestyle and preferences. What we eat can definitely impact our mental state, hence, it’s important to carefully this through!
Foods That Lift The Mood!
As we mentioned above, what we consume can pretty much affect our mood. Many studies have explored the special connection between our psychological state and the stuff we eat. Furthermore, it has been shown that people who are continuously eating unhealthy foods are more prone to experience anxiety, stress, depression, and other mental problems than those who pay attention to what they consume.
It seems like some nutrients that are affecting our moods, such as, magnesium, omega-3 fatty acids, vitamin D, tryptophan, and folic acid. All of them must be part of your dietary regime if you want to stay both mentally and physically healthy. All and all, this means that you must include these foods in your diet:
- Veggies and fruits
- Lean proteins
- Dairy products (the ones that do not contain too much fat)
- Whole grains.
Small But Important Changes
Definitely, one of the most important things to remember during this process is that you are alone in this and try not to be too hard on yourself. Sometimes you won’t lose as much, sometimes you will but it is all part of the journey. If you uncover that certain food is a stress trigger, avoid it. You will discover it by having some sort of journal where you should write down everything you ate that day. These are all small steps but the ones that will lead you to your goal.