Author: Stephen Macintyre

I've been writing since 2008 about a wide range of topics. I also love making furniture in my spare time, and birdwatching with my wife near our home in southern England.

n many respects, the quality of your slumber dictates the type of day you’ll have. For example, if you’re able to get a good night’s rest, you can face the day ahead with a clear mind, positive outlook and abundant energy. On the flipside, if your nightly respite leaves a lot to be desired, you’re liable to have trouble functioning at home, at work and in public settings. Fortunately, improving sleep quality doesn’t have to be an uphill battle. By putting the following pointers to good use, you can set the stage for countless nights of first-rate slumber.  

Read More

Therapy is a process of self-discovery that can help you understand yourself better and become the person you want to be. It is a great way to deal with any problems that are troubling you, from relationship issues to anxiety and addiction.  A therapist is there to guide you and help you find your own solutions. 

Read More

Choosing a medical device contract manufacturer can be a daunting task. Whether you’re making the choice for yourself or a loved one, or as a stakeholder, it is an important decision that requires making an informed choice. Yet, manufacturer websites and information resources available are often overwhelming to navigate. However, there are key factors to consider that will allow you to narrow the scope of your research, and therefore make your decision with more certainty. Here are six things to consider:

Read More

The Dominican Republic is an essential economic hub in the Caribbean which enjoys peace and stability. Over the years, it has experienced a boost both economically and politically. Besides, there is a serene environment from the beaches to the green mountains. Therefore, consider acquiring Dominican citizenship. Generally, the best thing to do is follow the correct procedure in applying for it.

Read More
Art

Art can have many benefits for you both mentally and physically. Art is said to enrich our mental well-being by enhancing psychological growth, self-esteem, creativity, empathy development as well as emotional regulation. It provides an outlet for the expression of feelings that may not otherwise be recognized or acknowledged within ourselves or society at large.  Moreover, it contributes positively towards physical health by improving cardiovascular functioning among other things. This article explores the ways in which art might serve as an effective tool in one’s life.

Read More