3 Ways Intermittent Fasting Is Excellent For Your Mental Health

by • August 9, 2021 • Food, HealthComments (0)994

Intermittent fasting is one of the most popular dieting techniques because it works by reducing the amount of time people have to eat, and if managing your dietary intake correctly, it should put you in a caloric deficit and result in weight loss. While we know that intermittent fasting shows a lot of promise in how it affects a person’s physical health, there are also mental health benefits to trying it out and here you will learn about what some of those are so that you can take advantage of them.

1. Intermittent Fasting Can Help You Stay Accountable

It takes discipline to commit to a diet, and intermittent fasting is a tool that can help teach you that. This technique is all about timing and making sure you don’t eat within a given time frame, but you’ll also need to make sure you don’t splurge and overeat and try to compensate for the amount of time you went without consuming any calories.

That means that you’ll still need to do your part to figure out how many calories you should be taking in during a whole day and keeping track of it. Nonetheless, having several hours where you’re only allowed to consume water and other zero-calorie sources can help keep you satiated and prevent you from going over your required caloric intake, and as long as you stick to this plan, you’ll start to see the results that you want and feel more motivated to continue.

2. Intermittent Fasting Can Give You An Energy Boost

Believe it or not, it is still possible to preserve your energy levels on a diet, despite being in a caloric deficit. Many diets are notorious for making people feel moody and sluggish due to the lack of nutrition, but that can be attributed to several factors, such as decreasing caloric intake too rapidly and not spacing out meals properly.

With intermittent fasting, you can still cut calories and weight and feel energetic because during your fasting period, your insulin levels will decrease and your body will consume the glucose that has been stored. This means that it will use it as a source of energy while burning fat and losing weight at the same time.

3. Intermittent Fasting Is Good For Your Self-Esteem

Intermittent fasting is a strategy that has worked for millions of people around the world because it’s quite simple to follow, and to many, it makes the most amount of sense to them, which means that it’s a plan that’s easy to stick to and reach goals.

Having a program like this that’s logical and works gives people the confidence to know that if they commit to something they can achieve something great and they’ll be much happier with their appearance as well. 

Make Sure To Include Exercise & Therapy!

Dieting and eating better are extremely important when it comes to making profoundly positive changes in your life, but there is plenty more you can do to see even better results.

For one, getting adequate exercise is highly recommended and it pairs well with a solid diet plan. You will burn more calories and also benefit from the many other benefits that can come with it such as better conditioning, muscular development, and of course, stress relief.

However, while they can work wonders, dieting and exercise can only do so much, and if you struggle with chronic stress, anxiety, or other mental health conditions, it’s recommended that you reach out to a professional who can help you find additional ways to cope with and eventually overcome them.

By working with a counselor or therapist at BetterHelp, you can stay even more motivated and passionate about becoming the healthiest person you can be. To answer additional questions, you can also enjoy countless free advice articles like the one below:



If you’re looking to lose weight, but you’ve been hesitant to do so either because you’re not sure what to do or you’ve had bad experiences in the past, intermittent fasting may be the right solution for you. The physical and mental health benefits are hard to beat if you perform the technique correctly and don’t cheat and go over your daily calorie threshold, you’re golden and should see gradual changes.



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