Hair growth varies from one individual to another. It’s also an issue that has to do with a person’s genetics and race. For some people, the process may seem to take longer, while for others, it will not be a struggle; healthy hair will just happen. Hair specialists report that the variations of hair growth will highly depend on the rate at which a person loses their hair.
There are, however, factors that might influence the rate of hair growth. These might have to do with the hair products that you are currently using. Cultivating healthy hair might come as a strenuous task but it’s all about the techniques used. Here’s top advice for keeping your hair healthy and growing.
Use Hair Growth Products
There are so many ways you can promote healthy hair growth. It doesn’t matter if you are bald-headed or not. You just need to find the right products and you’ll be good to go. Most people tend to get lured by the temptation of having long hair. Moreover, groclinics.com.au is a site that will help to put things into perspective. You have products that can greatly help to increase your hair volume and mass. But before you invest in such products, ensure to consult a professional hairstylist. Some of the most common hair growth products include:
- Caffeine-Infused Products – These will help to enhance hair growth in both men and women by stimulating blood flow into the scalp. As you might be aware, caffeine is a stimulant and it can help to rejuvenate your hair follicles.
- The use of essential oils – Consider using natural hair products that stimulate hair growth. This might include pumpkin seed oil, rosemary oil, and peppermint oils to mention but a few. Supplying your hair with essential oils can greatly help to increase hair volume and bring back the hairline you’ve so much sought after.
- Using the right shampoos – Not all hair shampoos will contain the ingredients that promote hair growth. When it comes to picking shampoos, consider shampoos that have moisturizing effects as your hair needs some moisture, natural hair growth ingredients, and an easy-to-wash shampoo.
Eat Healthy Foods
It is said that a person is what he/she eats. What you consume on a daily basis affects a host of bodily functions, your hair being included in the list. Just as your body depends on food to function, so does your hair. For this reason, you need to make sure that you incorporate the right foods into your diet. So, what foods should you eat? Experts recommend a high intake of proteins such as meat and beans, which contain essential tissue building blocks.
Adding minerals like iron and zinc to your diet can also help a great deal to boost hair growth. Vitamins A, C, and E also contribute to healthy hair growth. You also need to stay hydrated by taking lots and lots of fluids. Hair tends to be in its fragile state when your body is low on bodily fluids.
Consider Trimming Your Hair
If you want to keep your hair healthy, trim it frequently. Trimming your hair frequently doesn’t make it grow faster, but rather, it will ensure that your hair grows healthier. The trimming process eliminates the hair tips that may end up splitting up, and overgrown hair is thinner compared to short hair. Thinning will not only affect the health of the hair, but its volume, shine, and smoothness. Trimming also helps to get rid of swollen ends. This is a sign that your hair is damaged. So, how often should you trim your hair? Trimming should be done after every 4 to 6 months. Below are some of the benefits of regular hair trimming:
- It promotes hair growth
- It’s a great strategy to get rid of split ends
- Eliminates the chances of getting rid of heat damage
- It’s easy to style short hair
- It helps when you’re trying to get rid of frizz
- It helps to keep your hair looking good
Shampoo Less
How often should you shampoo your hair? You might ask. This is among the most frequently asked questions by people looking to improve their hair. Keeping your scalp clean helps get rid of stubborn dandruff, clogged pores, and irritation. However, washing your hair frequently can cause more damage to your hair. It can result in scalp inflammation, increase the production of oil on your scalp, as well as making your hair stay stripped for most of the day.
If your scalp is not as oily, wash your hair once a week. You should be sure to avoid using shampoos that contain sulfates as they wash away natural oil essentials for healthy hair. Consider using friendlier shampoo products that will be kind to your scalp.
Rinse With Cold Water
During wash days, it is vital that you use warm water in cleansing your hair. It allows the opening of scalp pores and hair follicles. Washing with warm water also removes dirt and any other build-up of dandruff from the scalp. After washing with warm water, consider rinsing with cold water. This can help with hair sealing. Moisture from the warm water will in so many ways damage your hair. Coldwater is essential as it also adds shine and luster to your hair.
Avoid Excess Heat
Heat causes hair breakage! While you may want to give all the theories about fancy styling using heat from hair straighteners, hairdryers, and curling irons, you should think of better ways to style your hair without the heat. But then again, if you must use heat, make sure to limit it! Applying heat protectant products before low heating can significantly reduce damage. The protective barrier formed by these products prevents the hair from losing excessive moisture. The heat from hot water can also damage your hair by causing dryness. Avoid it!
While healthy hair highly depends on genetics, the above points can help you achieve one. Growing healthy hair doesn’t happen overnight, it takes time and calls for patience. Apart from the above-mentioned ideas, there are factors such as avoiding stress, exercising, and massaging your scalp that can significantly help to improve the growth of healthy hair.
Photo by kyle smith on Unsplash
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