Fat burners are pills that are supposed to melt fat off your body like a sunday on the sidewalk during a hot summer. Although fat burners don’t work like magic, they can become a healthy part of a regular weight loss routine when taken as directed. Use this guide to choose the right natural weight loss supplement for effective and long-lasting weight loss.
What Makes a Good Fat Burner?
There are two types of common fat burning supplements you’ll find on the market: stimulant-free ones and ones that contain stimulants. Most stimulant fat burners contain thermogenics and caffeine, which is good for people who lack energy after a workout. Thermogenics, which comes from the term thermogenesis, is the process of heat generation. In weight loss, thermogenesis speeds up the metabolic rates in your body and thus increases the expenditure of calories after your metabolism increases. Caffeine actually stimulates thermogenesis and is an effective appetite suppressant. This doesn’t mean you should guzzle coffee after a workout. Instead, you can take caffeine pills or one of these fat-burning pills on Amazon like Burn-XT to improve weight loss. However, caffeine isn’t the only ingredient that is popular in fat burners but, to be clear, adding more ingredients doesn’t make a weight loss supplement better. It’s the combination of all ingredients that will improve the effectiveness of the fat burner.
Ingredients to Look for in a Natural Weight Loss Supplement
Green tea and green tea extracts have been shown to activate thermogenesis in humans. A study done by the American Journal of Clinical Nutrition found that men who drank green tea lost skinfold thickness, waist circumference, and total fat area. Combined with a caffeine pill during your afternoon tea, you can make weight loss even more effective.
CLA or conjugated linoleic acid is similar to omega-6 in that it’s a naturally occurring fatty acid. Although CLA is technically a fat, consuming 1.5-3.0 grams a day can lead to fat loss. It’s also possible to retain muscle mass while taking CLA, as long as you don’t take too much.
Athletes have taken l-carnitine for years because this stimulant-free amino acid helps convert fat into energy. L-carnitine has also been shown to improve athletes’ recovery rate, reduce soreness, and reduce muscle damage after a workout.
How to Stay Healthy on Your Diet
While a fat burner will help with weight loss, it’s important to understand that extreme dieting in the long-term to lead to detrimental health consequences. If you don’t have a lot of weight to lose, stick to your diet for 10-14 weeks on average, then up your calories to an appropriate number for your height, weight, and age, so you don’t continue to lose fat. Although it’s tempting to reduce your calories significantly, fewer calories isn’t always better. Using a weight loss supplement while under eating will cause you to plateau and cause fatigue. Slow weight loss is more effective in the long term. Most weight loss supplements will have stimulants in the ingredients list, so be careful not to take them a few hours before bed, or you’ll have difficulty falling or staying asleep. Taking too many supplements in a single day can give you the same side effect of coffee: the jitters, sweaty palms, and a stomach ache. Stay on top of your dose to stay healthy.
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