Dating all the way back to 5,000 to 6,000 years ago, Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. There are three Ayurvedic body types or Doshas (Doshas being the energies that make up every individual). First is the Vata Dosha, then the Pitta Dosha, and finally the Kapha Dosha. You can read the full explanation by visiting MindBodyGreen.com. Recently Dr. Oz aired a terrific segment on the three Ayurvedic body types and you can watch it in full by CLICKING HERE.